Psychotherapy and Counselling: What exactly is it and what kind of counsellor do I really need for my particular situation?
Do I need to have Therapy?
It is a good idea not to get perplexed around the difference between these 2 ways of defining a counselor. Granted that you are searching for help on a professional site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to furnish proof of their credentials, to be admitted onto the website.
What exactly is counselling or psychotherapy?
You might like to consider therapy as a healing relationship simply because this is effectively what it is. All psychotherapists receive instruction in understanding the best ways to listen to a person as they speak about a particular quandary or notions they are having and to ask questions that might stimulate an useful exploration of an issue that has come to be a challenge.
What kind of counseling do I require for my problem?
There are so many different sorts of therapy models available, that it can be really overwhelmeding to figure out which will be ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may likely be relieved to realize that much research now indicates that the therapeutic "relationship" is most likely indicator of a favorable outcome, irrespective of therapeutic model. Accordingly, if you are looking for some support right now, concern oneself less about the "type" of therapy available and focus more on choosing a professional with whom you sense you can connect.
How do I choose a therapist?
It is a good idea to meet a minimum of 3 people when you are searching for a therapist and to see just how you feel when you sit and talk with each other. Many therapists will offer a complimentary initial chat on the phone or in person, so you may find that 20-30 minutes is adequate time to explore whether you sense a connection.
How can I make sure I have selected the ideal therapist for me?
It is worth bearing in mind that counseling can really help you to overcome interpersonal challenges, so even if you do not really feel a good initial connection with a therapist, if you are brave enough to articulate this and talk about it, this could really help click you to build a higher quality relationship in therapy along with broadening your relational capacities with people who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to discuss her challenges in being confident with work colleagues. L pays attention carefully to J and due to the fact that he does not seem to extend her any
prompt solutions or to say much, she feels that he can not assist her and that he is not seriously interested in her predicaments at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and possibly she has little practical experience of interacting with an older male, a man who represents the official website sort of age her own father would be. J could make a decision to seek a different therapist with whom she feels a more "comfortable" connection or she could stick with this situation and perhaps learn a lot about herself through her working relationship with therapist L. She could learn to connect well with L and this in turn may even start to help her struggles in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence as a result of growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a little afraid?
These are just a few ideas about how a therapeutic relationship per se could help a man or woman to work through personal difficulties. So if you have begun working with someone Continue and you are feeling uncertain about your choice of counselor, then it may be very helpful if you can bear to mention this at your next session. You may be quite surprised at how your therapist responds and he or she may even help you to understand more about this doubt. It is vital to remember that therapeutic training concentrates upon matters including difficulties in relating to others, so a therapist is an ideal person to help you explore your relational behaviour and how aspects of it may negatively affect your ability to connect effectively to people.
If you wish to explore counselling at The Hove Counselling Practice, then please contact us for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK